![]() 21 Day Fix EXTREME Food Tracker 1200-1499 Calorie Bracket $5.21 Day Fix EXTREME Food Tracker 1800-2099 Calorie Bracket $5.00 Add to cart.21 Day Fix ~ Quick Food Tracker ~ 1200-1499 Calorie Bracket $3.50 Add to cart The 21 Day Fix Workouts are: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix Cardio Fix Dirty 30 Yoga Fix 10 Minute Abs Plyo Fix (when you order from a coach) Barre Legs (30 minutes) Flat Abs Fix (30 minutes) Dirty Dozen (BOD exclusive) Cardio Core Remix (BOD exclusive) We also put together a list of all of Autumn’s workouts here. ![]() 21 Day Fix Food Tracker 1200-1499 Calorie Bracket $5.00 Add to cart.Please make sure your calorie bracket in the description is the right one that you need! Related products The first photo example of 2100 is just to show what the product looks like, the second photo is what you will get. At the end of the calculation you’ll be placed into one of six groups. The equation is based on an algorithm developed by Beachbody and the program creators and it’s rather complicated but they walk you through it, step by step. The 21 Day Fix Tool Kit includes a Meal Planner to help you visually map out your meals for the day, but we recommend using any system that helps you stick to the program. Everyone who starts the 21 Day Fix or the Ultimate Portion Fix has to go through a calculation to find their bracket. ![]() ![]() Print these out and keep them in an organized binder!Įach calorie bracket will represent the calories and containers you should be using. Committing to clean, portion-controlled food every day will help you stay on track so you can get the best results. Large lines and boxes make it easy to write down all of your food and x out what you are finished with, so you can easily keep track of what you are eating and how many containers you have left.Įach day includes your water consumption needed, as well as a line to write down your work-out and a box to check off once it is complete.īonus Before and After page, and Measurements Page to track Day 1, Day 7, Day 14 and Day 21. Pilates Fix Extreme Using a resistance band for every exercise routine works the complete body, emphasizing the core.21 Day Fix Food, Water, Workout Tracker for the 2100-2300 calorie bracket includes the digital file to print out page one showing what each container represents and page 2 for as many times as you like for your full 21 days or as many as you need! Upper Fix Extreme Alternates? Opposite muscle groups, this nonstop upper body workout exercise routine will help shred and define your shoulders, back, arms, and chest.Įxtreme Lower Fix Extreme Glutes, calves, hamstrings, and quads will get more powerful, leaner, and more defined with challenging resistance work.Ĭardio Fix Extreme Integrating weighted cardio techniques with regular metabolic training sessions help keep your heart rate soaring. Yoga Fix Extreme is a fast-paced flow yoga class that combines force, balance, power, and flexibility. PLYO Fix Extreme An explosive lower-body exercise regime uses jumping and resistance to torch calories and sculpts muscles. You’ll be making regular resistance training, ?aerobics and high-energy power move to target every inch of your body. It’s time to seriously start the intensity of calorie-burning, muscle-cutting with extreme 30-minute workouts. So you want a hard-looking six-pack in your abs, ripped shoulders, ?cut arms, and toned legs in only 21 days. 21 Day Fix Extreme Gives You Everything You Need!
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